Ana Lucia Münzner

Our sessions begin with building safety and connection. Once established, we will follow these guiding principles:

1. You are encouraged to bring a specific intention to each session.
2. I will seek your permission to interrupt when it's necessary to redirect attention to the present moment, bodily sensations, or emotions.
3. I will closely observe your verbal and non-verbal cues, memories, and emotions to guide our discussions.
4. The client determines how deep they want to dive in the session and can stop at any time.

Each session lasts between 60 to 75 minutes, and you may leave with actionable practices to support your growth between sessions.

My approach prioritizes your independent thinking. It's not about stimulating you intellectually but engaging you somatically and awakening the intelligence of the body, connecting it to mind. I provide a supportive space by being fully present and attuned, avoiding analysis or offering responses. This allows you to tap into your internal wisdom and discover your own solutions. I believe that when you connect with your highest Self, you inherently know what’s best for you. This process fosters independence; you are in control, guiding each session according to your needs and limits.

I recommend starting with regular weekly sessions. However, there is nominimum number of sessions, nor the need to schedule them at set intervals. As you learn to do your own self inquiry, you may discover what works best for you and choose the timing that feels right for you.

While specific outcomes cannot be guaranteed due to various factors, I have observed that intention, consistency, and discipline often lead to positive changes, such as:

• Trauma Processing: Safe spaces to heal from past traumas, resulting in insights into their current impacts.
• Integration of Experiences: Finding ways to integrate past experiences, leading to a sense of closure.
• Improved Mental Health: Alleviating symptoms of anxiety, depression, and other mental health conditions.
• Enhanced Emotional Regulation: Developing techniques to effectively manage and express emotions.
• Increased Self-Awareness: Recognizing patterns in thoughts and behaviors, which promotes greater self-understanding.
• Better Coping Strategies: Gaining practical tools to handle stress and life's challenges, building resilience.
• Enhanced Relationships: Discovering healthier communication methods, improving connections with partners, family, and friends.
• Conflict Resolution: Learning to navigate conflicts effectively for healthier interactions.
• Goal Setting: Encouragement to set and achieve personal and professional goals, fostering a sense of accomplishment.
• Greater Life Satisfaction: Experiencing improved satisfaction and engagement in daily activities.
• Behavior Change: Identifying and altering unhealthy habits and patterns, while adopting positive routines that enhance overall well-being.
• Support through Life Transitions: Offering guidance during significant life changes, such as divorce, career shifts, or loss.
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